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Forking Epic

Exploring ways to eat & live EPICALLY!!

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    • Forking EPIC Breakfast
    • Forking EPIC Sauces, Speads, & Dressings
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  • Sweet & Spicy Pineapple Salmon

    Sweet & Spicy  Pineapple Salmon
  • Homemade Paleo Marshmallows

    Homemade Paleo Marshmallows
  • Gluten Free Popovers

    Gluten Free Popovers
  • Kale Chips

    Kale Chips
  • Fall Off the Bone Instant Pot Jerk Ribs

    Fall Off the Bone Instant Pot Jerk Ribs
  • Blue Cheese Crusted Asparagus

    Blue Cheese Crusted Asparagus
  • Bullet Proof Your Morning

    Bullet Proof Your Morning
  • “Baked” Beans

    “Baked” Beans
  • Beef Brisket Tacos

    Beef Brisket Tacos
  • Keto Reuben Stuffed Pork Chops

    Keto Reuben Stuffed Pork Chops
  • “Peanut Butter” Banana Blondies

    “Peanut Butter” Banana Blondies
  • Pomegranate & Gorganzola Roasted Brussels Spouts

    Pomegranate & Gorganzola Roasted Brussels Spouts
  • Gluten Free Pie Crusts

    Gluten Free  Pie Crusts
  • Slow Roasted Beef Brisket

    Slow Roasted Beef Brisket
  • Fruit & Walnut Chicken Salad

    Fruit & Walnut Chicken Salad
  • Fig Rugelach

    Fig Rugelach
  • Cranberry Awesome Sauce

    Cranberry Awesome Sauce
  • Paleo Macaroons

    Paleo Macaroons
  • Oven Roasted Asparagus

    Oven Roasted Asparagus
  • Apple Sandwiches

    Apple Sandwiches
  • Gluten Free Butter Rolls

    Gluten Free Butter Rolls
  • Peach Melba Tart

    Peach Melba Tart
  • Candy Cane Pirouettes

    Candy Cane Pirouettes
  • Coconut Chicken Waffles

    Coconut Chicken Waffles
  • Old Fashion Pumpkin Doughnuts *GLUTEN FREE*

    Old Fashion Pumpkin Doughnuts *GLUTEN FREE*
  • Apple Pie Cookies with Cheesy Crust

    Apple Pie Cookies with Cheesy Crust
  • Spinach, Pomegranate, & Goat Cheese Salad

    Spinach, Pomegranate, & Goat Cheese Salad
  • Blue Cheese Crispy Potato Wedges

    Blue Cheese Crispy Potato Wedges
  • Forking EPIC Meatballs

    Forking EPIC Meatballs
  • Layered Brussels Sprout Salad

    Layered Brussels Sprout Salad
  • Sweet Potato Chips

    Sweet Potato Chips
  • Caribbean Curry Chicken Roti

    Caribbean Curry Chicken Roti
  • Cranberry Gonganzola Chicken Roll-Ups

    Cranberry Gonganzola Chicken Roll-Ups
  • Forking EPIC BLT’s with Avocado

    Forking EPIC BLT’s with Avocado
  • Peanut Butter Banana Lava Cake

    Peanut Butter Banana Lava Cake
  • Steak, Kale, & Egg Skillet

    Steak, Kale, & Egg Skillet
  • Asian Steak Wraps with Mango Chili Sauce

    Asian Steak Wraps with Mango Chili Sauce
  • Captain’s Rummy Balls

    Captain’s Rummy Balls
  • Slow Roasted Beef Brisket

    Slow Roasted Beef Brisket
  • Forking EPIC Steak

    Forking EPIC Steak
  • Pumpkin Peanut Butter Dog Cookies

    Pumpkin Peanut Butter Dog Cookies
  • Pumpkin Cheese Cookies

    Pumpkin Cheese Cookies
  • BOMB Broccoli Salad

    BOMB Broccoli Salad
  • Roasted Cabbage Steaks

    Roasted Cabbage Steaks
  • Steak Salad with Pomegranate Date Dressing

    Steak Salad with Pomegranate Date Dressing
  • Drunken Pumpkin Roll

    Drunken Pumpkin Roll
  • Cranberry Salsa

    Cranberry Salsa
  • Chocolate Chunk Cookies with BACON

    Chocolate Chunk Cookies with BACON
  • Forking EPIC Juicy Turkey w/ Crispy Skin

    Forking EPIC Juicy Turkey w/ Crispy Skin
  • Showstopper S’mores Cookies

    Showstopper S’mores Cookies
  • Pumpkin Spice Waffles

    Pumpkin Spice Waffles
  • Pineapple Pico de Gallo

    Pineapple  Pico de Gallo
  • Shrimp Fried Rice

    Shrimp Fried Rice
  • House Pho

    House Pho
  • Turtle Shortbread Cookies

    Turtle Shortbread Cookies
  • Sweet Potato Brownie Bites

    Sweet Potato Brownie Bites
  • Baked Brie Fruit Stacks

    Baked Brie Fruit Stacks
  • Sweet Potato Waffles

    Sweet Potato Waffles
  • Pumpkin Cheese Bread Pudding

    Pumpkin Cheese Bread Pudding
  • Forking EPIC Beer Can Chicken

    Forking EPIC Beer Can Chicken
  • Chicken Lettuce Wraps

    Chicken Lettuce Wraps
  • Loaded Pasta Carbonara

    Loaded Pasta Carbonara
  • Frosted Walnuts aka Dees Nuts

    Frosted Walnuts  aka Dees Nuts
  • Club Taco Lettuce Wraps

    Club Taco Lettuce Wraps
  • Au Gratin Brussels Sprouts

    Au Gratin  Brussels Sprouts
  • Smoked Turkey & Pear Stacks

    Smoked Turkey  & Pear Stacks
  • Gluten Free Meatballs

    Gluten Free Meatballs
  • Forking EPIC Carrot Cake Waffles

    Forking EPIC Carrot Cake Waffles
  • Cranberry Crack Corn (and I don’t care🎵🎶)

    Cranberry Crack Corn (and I don’t care🎵🎶)
  • Chicken Parm Waffles

    Chicken Parm Waffles
  • Pot Pie Pockets

    Pot Pie Pockets
  • Flat Gorgonzola Cran-Pear Pie

    Flat Gorgonzola Cran-Pear Pie
  • Steak Caesar Salad

    Steak Caesar  Salad
  • Bone Broth

    Bone Broth
  • Better Than Take Out Beef Broccoli

    Better Than Take Out Beef Broccoli
  • Fig Salad Dressing

    Fig Salad Dressing
  • Peach & Bacon Stacks

    Peach & Bacon Stacks
  • Asian Shrimp & Pear Salad

    Asian Shrimp & Pear Salad
  • Not Your Momma’s Marinara Sauce

    Not Your Momma’s Marinara Sauce
  • Shrimp Fried Rice

    Shrimp Fried Rice
  • BLT Wraps

    BLT Wraps
  • Best Rice Eva’

    Best Rice Eva’
  • Layered Brussels Sprout Salad with Fig Dressing

    Layered Brussels Sprout Salad with Fig Dressing

Some of my favorite Forking EPIC Recipes

Not Your Momma’s Marinara Sauce

Spinach, Pomegranate, & Goat Cheese Salad

Pot Pie Pockets

Layered Brussels Sprout Salad

Sweet Potato Brownie Bites

Steak, Kale, & Egg Skillet

BOMB Broccoli Salad

Forking EPIC Beer Can Chicken

Turtle Shortbread Cookies

ALL of my Forking EPIC Recipes

EPIC Dinners

Fall Off the Bone Instant Pot Jerk Ribs

Better Than Take Out Beef Broccoli

Gluten Free Meatballs

See More →

Epic Breakfast

Smoked Turkey & Pear Stacks

Fig Rugelach

Baked Brie Fruit Stacks

See More →

Epic Salads

Steak Salad with Pomegranate Date Dressing

BLT Wraps

Steak Caesar Salad

See More →

Forking Epic Snacks

Peanut Butter Banana Lava Cake

Pumpkin Peanut Butter Dog Cookies

Candy Cane Pirouettes

See More →

Wanna play? Feel free to share these to your favorite social media!!

Super Power?

Brighten Up My Wall!

Truth Challenge

You just woke up naked!?!?

See More →

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Welcome to Forking Epic! I am Tammi- a food enthusiast and I can’t wait to share with you all of the ways I’ve found to make epic & (mostly) healthy meals everyday. I love to recreate go-to comfort foods with ingredients that nourish our bodies. Read More…

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Bone Broth

https://youtu.be/lvZAHn0-Tjk

Forking Epic’s Most Popular Posts

  • Cranberry Crack Corn (and I don’t care🎵🎶)
    Cranberry Crack Corn (and I don’t care🎵🎶)
  • Cranberry Awesome Sauce
    Cranberry Awesome Sauce
  • Drunken Pumpkin Roll
    Drunken Pumpkin Roll
  • Captain’s Rummy Balls
    Captain’s Rummy Balls
  • Pumpkin Peanut Butter Dog Cookies
    Pumpkin Peanut Butter Dog Cookies
  • Keto Reuben Stuffed Pork Chops
    Keto Reuben Stuffed Pork Chops
https://youtu.be/ocgBHhDtm9g

Happy Life Recipes

Say-yes Challenge-Change Wise Success- Sing-anyway Shine- Progress-not-perfection Lift-your-voice Be-a-rainbow No-comparisons- Make-a-difference I-can-I-will Hello-happiness Grass-is-Greenest Change-is-an-Inside-Job Be-prepared
https://youtu.be/jn1qpcdOF8k

Chicken Parm Waffles

https://youtu.be/uuT9BBK_BoM

Club Tacos

https://youtu.be/4XISrCalUYg

Every Forking Epic Post

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I am on a mission…

Thank you for visiting my blog! I love it that I can have a space to share some of the epic recipes we love. I am super excited about the new Travel section I will be adding soon. Keep checking back for tips, hacks, and lessons learned while globe trotting. Read More…