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Forking Epic

Exploring ways to eat & live EPICALLY!!

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    • Forking EPIC Breakfast
    • Forking EPIC Sauces, Speads, & Dressings
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  • Peach Melba Tart

    Peach Melba Tart
  • Gluten Free Pie Crusts

    Gluten Free  Pie Crusts
  • Steak, Kale, & Egg Skillet

    Steak, Kale, & Egg Skillet
  • Not Your Momma’s Marinara Sauce

    Not Your Momma’s Marinara Sauce
  • Turtle Shortbread Cookies

    Turtle Shortbread Cookies
  • Apple Sandwiches

    Apple Sandwiches
  • Chicken Lettuce Wraps

    Chicken Lettuce Wraps
  • Pineapple Pico de Gallo

    Pineapple  Pico de Gallo
  • Forking EPIC Steak

    Forking EPIC Steak
  • Oven Roasted Asparagus

    Oven Roasted Asparagus
  • Forking EPIC Beer Can Chicken

    Forking EPIC Beer Can Chicken
  • Pumpkin Peanut Butter Dog Cookies

    Pumpkin Peanut Butter Dog Cookies
  • Sweet & Spicy Pineapple Salmon

    Sweet & Spicy  Pineapple Salmon
  • Homemade Paleo Marshmallows

    Homemade Paleo Marshmallows
  • Better Than Take Out Beef Broccoli

    Better Than Take Out Beef Broccoli
  • Kale Chips

    Kale Chips
  • Fig Salad Dressing

    Fig Salad Dressing
  • Layered Brussels Sprout Salad

    Layered Brussels Sprout Salad
  • Au Gratin Brussels Sprouts

    Au Gratin  Brussels Sprouts
  • Fall Off the Bone Instant Pot Jerk Ribs

    Fall Off the Bone Instant Pot Jerk Ribs
  • Apple Pie Cookies with Cheesy Crust

    Apple Pie Cookies with Cheesy Crust
  • Caribbean Curry Chicken Roti

    Caribbean Curry Chicken Roti
  • Shrimp Fried Rice

    Shrimp Fried Rice
  • Layered Brussels Sprout Salad with Fig Dressing

    Layered Brussels Sprout Salad with Fig Dressing
  • Coconut Chicken Waffles

    Coconut Chicken Waffles
  • Roasted Cabbage Steaks

    Roasted Cabbage Steaks
  • Sweet Potato Chips

    Sweet Potato Chips
  • Steak Salad with Pomegranate Date Dressing

    Steak Salad with Pomegranate Date Dressing
  • Cranberry Awesome Sauce

    Cranberry Awesome Sauce
  • Gluten Free Butter Rolls

    Gluten Free Butter Rolls
  • Forking EPIC Meatballs

    Forking EPIC Meatballs
  • Peach & Bacon Stacks

    Peach & Bacon Stacks
  • BLT Wraps

    BLT Wraps
  • Steak Caesar Salad

    Steak Caesar  Salad
  • Slow Roasted Beef Brisket

    Slow Roasted Beef Brisket
  • Pomegranate & Gorganzola Roasted Brussels Spouts

    Pomegranate & Gorganzola Roasted Brussels Spouts
  • “Baked” Beans

    “Baked” Beans
  • Fruit & Walnut Chicken Salad

    Fruit & Walnut Chicken Salad
  • Best Rice Eva’

    Best Rice Eva’
  • Paleo Macaroons

    Paleo Macaroons
  • Slow Roasted Beef Brisket

    Slow Roasted Beef Brisket
  • Gluten Free Meatballs

    Gluten Free Meatballs
  • Pumpkin Cheese Cookies

    Pumpkin Cheese Cookies
  • House Pho

    House Pho
  • Frosted Walnuts aka Dees Nuts

    Frosted Walnuts  aka Dees Nuts
  • Forking EPIC BLT’s with Avocado

    Forking EPIC BLT’s with Avocado
  • Showstopper S’mores Cookies

    Showstopper S’mores Cookies
  • Pot Pie Pockets

    Pot Pie Pockets
  • Chocolate Chunk Cookies with BACON

    Chocolate Chunk Cookies with BACON
  • Cranberry Gonganzola Chicken Roll-Ups

    Cranberry Gonganzola Chicken Roll-Ups
  • Drunken Pumpkin Roll

    Drunken Pumpkin Roll
  • Peanut Butter Banana Lava Cake

    Peanut Butter Banana Lava Cake
  • Bullet Proof Your Morning

    Bullet Proof Your Morning
  • Baked Brie Fruit Stacks

    Baked Brie Fruit Stacks
  • Forking EPIC Carrot Cake Waffles

    Forking EPIC Carrot Cake Waffles
  • Pumpkin Spice Waffles

    Pumpkin Spice Waffles
  • Cranberry Salsa

    Cranberry Salsa
  • “Peanut Butter” Banana Blondies

    “Peanut Butter” Banana Blondies
  • Chicken Parm Waffles

    Chicken Parm Waffles
  • Sweet Potato Brownie Bites

    Sweet Potato Brownie Bites
  • Blue Cheese Crusted Asparagus

    Blue Cheese Crusted Asparagus
  • Spinach, Pomegranate, & Goat Cheese Salad

    Spinach, Pomegranate, & Goat Cheese Salad
  • Shrimp Fried Rice

    Shrimp Fried Rice
  • Forking EPIC Juicy Turkey w/ Crispy Skin

    Forking EPIC Juicy Turkey w/ Crispy Skin
  • Old Fashion Pumpkin Doughnuts *GLUTEN FREE*

    Old Fashion Pumpkin Doughnuts *GLUTEN FREE*
  • Candy Cane Pirouettes

    Candy Cane Pirouettes
  • Bone Broth

    Bone Broth
  • Sweet Potato Waffles

    Sweet Potato Waffles
  • Smoked Turkey & Pear Stacks

    Smoked Turkey  & Pear Stacks
  • BOMB Broccoli Salad

    BOMB Broccoli Salad
  • Gluten Free Popovers

    Gluten Free Popovers
  • Cranberry Crack Corn (and I don’t care🎵🎶)

    Cranberry Crack Corn (and I don’t care🎵🎶)
  • Fig Rugelach

    Fig Rugelach
  • Blue Cheese Crispy Potato Wedges

    Blue Cheese Crispy Potato Wedges
  • Flat Gorgonzola Cran-Pear Pie

    Flat Gorgonzola Cran-Pear Pie
  • Asian Shrimp & Pear Salad

    Asian Shrimp & Pear Salad
  • Club Taco Lettuce Wraps

    Club Taco Lettuce Wraps
  • Captain’s Rummy Balls

    Captain’s Rummy Balls
  • Keto Reuben Stuffed Pork Chops

    Keto Reuben Stuffed Pork Chops
  • Pumpkin Cheese Bread Pudding

    Pumpkin Cheese Bread Pudding
  • Loaded Pasta Carbonara

    Loaded Pasta Carbonara
  • Beef Brisket Tacos

    Beef Brisket Tacos
  • Asian Steak Wraps with Mango Chili Sauce

    Asian Steak Wraps with Mango Chili Sauce

Some of my favorite Forking EPIC Recipes

Pumpkin Spice Waffles

Peach Melba Tart

Chicken Parm Waffles

Turtle Shortbread Cookies

Shrimp Fried Rice

Peanut Butter Banana Lava Cake

Paleo Macaroons

Shrimp Fried Rice

Fall Off the Bone Instant Pot Jerk Ribs

ALL of my Forking EPIC Recipes

EPIC Dinners

Gluten Free Meatballs

Forking EPIC BLT’s with Avocado

Steak, Kale, & Egg Skillet

See More →

Epic Breakfast

Apple Sandwiches

Smoked Turkey & Pear Stacks

Pumpkin Cheese Bread Pudding

See More →

Epic Salads

Layered Brussels Sprout Salad

Fruit & Walnut Chicken Salad

Asian Shrimp & Pear Salad

See More →

Forking Epic Snacks

Pumpkin Peanut Butter Dog Cookies

Candy Cane Pirouettes

Fig Rugelach

See More →

Wanna play? Feel free to share these to your favorite social media!!

What is your birth year?

My husband loves me because…

What is your birth year?

What is the most used phrase in your house?

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Welcome to Forking Epic! I am Tammi- a food enthusiast and I can’t wait to share with you all of the ways I’ve found to make epic & (mostly) healthy meals everyday. I love to recreate go-to comfort foods with ingredients that nourish our bodies. Read More…

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Bone Broth

https://youtu.be/lvZAHn0-Tjk

Forking Epic’s Most Popular Posts

  • Pumpkin Spice Waffles
    Pumpkin Spice Waffles
  • Asian Shrimp & Pear Salad
    Asian Shrimp & Pear Salad
  • Cranberry Crack Corn (and I don’t care🎵🎶)
    Cranberry Crack Corn (and I don’t care🎵🎶)
  • Pumpkin Cheese Bread Pudding
    Pumpkin Cheese Bread Pudding
  • Cranberry Salsa
    Cranberry Salsa
https://youtu.be/ocgBHhDtm9g

Happy Life Recipes

Say-yes Challenge-Change Wise Success- Sing-anyway Shine- Progress-not-perfection Lift-your-voice Be-a-rainbow No-comparisons- Make-a-difference I-can-I-will Hello-happiness Grass-is-Greenest Change-is-an-Inside-Job Be-prepared
https://youtu.be/jn1qpcdOF8k

Chicken Parm Waffles

https://youtu.be/uuT9BBK_BoM

Club Tacos

https://youtu.be/4XISrCalUYg

Every Forking Epic Post

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I am on a mission…

Thank you for visiting my blog! I love it that I can have a space to share some of the epic recipes we love. I am super excited about the new Travel section I will be adding soon. Keep checking back for tips, hacks, and lessons learned while globe trotting. Read More…